Summer Speed and Agility Training

Once again this summer VCS will be offering free, drop-in speed and agility sessions.

The free sessions run June 12th through July 27th. With the exception of the week of July 3rd.

Incoming 6th through 12th grade athletes are invited to attend. There are no sign ups or fees, just show up when you can. Be sure to be dressed properly and have a water bottle.

Days and times are listed below:

Football:

Monday, Tuesday, & Thursdays

Linemen: Speed 8:30 - 9:00am, Weight Room 9-10am

Skill: Speed 9:30-10am, Weight Room 10-11am

Middle School Football  (incoming 7th and 8th graders only): Speed 10:30-11am, Weight Room 11am-Noon

Female Athletes:

Incoming 6th through 12th

Tuesday (turf) & Thursday (football practice field)

9:15-10:15am

All other Athletes:

Incoming 6th through 12th

Tuesday (football practice field) & Thursday (turf)

9:15-10:15am